While it may be tempting to think of your nails as merely an accessory to paint with colorful polish or something that needs weekly trimming, there’s a lot more to them than meets the eye. As your nails continue to grow, they need constant nourishment in terms of nutrients, oxygen, and blood flow. When something disrupts the system, whether due to a lack of nutrients or an underlying medical issue, your nails are usually one of the first places where these changes appear.
According to naturopathic doctor Sara Norris, nail growth reflects how well your body digests and absorbs the necessary nutrients from your diet. Should disruptions occur in this process or in heart function, they may eventually show up through the appearance of your nails. The good news is that you can learn to recognize these changes and possibly address them before further complications develop.
Beau’s Lines: A Warning Sign
