strengthen the calf and arch muscle groups, which will help to better distribute the load created by your body weight.
How to do it: Stand with feet placed shoulder-width apart. Gradually raise yourself on tiptoes; hold steadily for two seconds, then lower back down.
Goal: 2-3 sets of 10-15 repetitions.
Scientific Proof: According to research published on PMC, strengthening muscle groups to improve load distribution is crucial in alleviating walking pain.
Marble Pickups
Like towel curls, marble pickups are another exercise that helps improve foot dexterity. The goal is to
