8. Papaya – Digestive Support + Antioxidants
Papaya offers vitamin C, beta-carotene, and digestive enzymes (like papain), which may help reduce inflammation and support gut health — an important factor since gut function is closely tied to immune balance and thyroid response.
9. Pomegranate – Rich in Polyphenols
Pomegranate contains punicalagins and other antioxidants that can protect cells from oxidative damage. Early research suggests these compounds may support healthy immune function, which is key for autoimmune thyroid conditions.
Enjoy seeds or freshly pressed juice (without added sugar) for best results.
