ALERT! 12 Strange Signs Your Kidneys Are Crying for Help

2. Foamy or Frothy Urine
   Occasional bubbles in the toilet are usually not a reason for concern. However, urine that repeatedly appears unusually foamy or frothy may deserve attention.

Persistent foam can sometimes be associated with excess protein in the urine. Healthy kidneys normally prevent significant amounts of protein from passing into urine.

 

A simple urine test can help determine whether protein is present.

3. Swelling Around the Ankles or Feet
   Your kidneys help maintain the body’s fluid balance.

When kidney function is impaired, the body may retain extra sodium and fluid. This can contribute to swelling, particularly around the feet, ankles, legs, hands, or sometimes the area around the eyes.

 

Swelling can also result from heart, liver, circulation, medication, or other conditions, so it should not automatically be attributed to the kidneys.

4. 4. Puffy Eyes, Especially in the Morning
      Waking up with noticeably puffy skin around the eyes can have many explanations, including lack of sleep, allergies, dehydration, or dietary factors.