Walking, resistance exercises, balance exercises, swimming, cycling, gardening, and other forms of movement can all contribute to physical activity.
The appropriate level depends on the person’s health and abilities.
Nutrition and Healthy Aging
Nutrition also plays an important role in maintaining health as people age.
Older adults need adequate protein, vitamins, minerals, fiber, and fluids.
A varied diet containing vegetables, fruits, legumes, whole grains, nuts, seeds, dairy or suitable alternatives, and appropriate protein sources can help provide a broad range of nutrients.
There is no single “longevity food.”
Instead, overall dietary patterns matter.
This is similar to the lesson behind many viral health posts: a food can be nutritious without being a miracle.
Social Connections May Matter Too
Healthy aging is not only about food and exercise.
Social connection is also important.
Maintaining relationships with family, friends, neighbors, colleagues, community groups, or other social networks can contribute to emotional well-being and quality of life.
