7. Ways to Reduce Swelling

There are several simple methods to manage leg swelling:

 

• Elevate the
  
  • legs above heart level
  • Wear compression stockings
  • Stay hydrated and reduce salt intake
  • Engage in light physical activity such as walking or stretching

  8. Conclusion

  Swollen legs in seniors are usually caused by a combination of aging, health conditions, and lifestyle factors. While mild cases can be managed at home, persistent or severe swelling should be evaluated by a healthcare professional. Early care can prevent complications and improve overall quality of life.