I
repeated this exercise 3 to 4 times, as long as it doesn’t cause discomfort.
Exercise 2: Hamstring stretch lying down
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Ideal for releasing tension in the back of the thigh, which is usually shortened and tight in people with sciatica.
How to do it:
Lie on your back on a comfortable surface.
Bring the affected leg toward your abdomen.
Hold it below your thigh, and slowly stretch your knee as far as you can without straining.
Relieve Pain
Flex again and repeat
