3 Exercises to Relieve Sciatica Leg Pain: Practical and Effective

the movement.

Do 10 repetitions, and perform 3 sets with

rest between each one.

Exercise 3: Seated piriformis stretch

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The piriformis muscle can press on the sciatic nerve if it is tight. This stretch seeks to relieve that pressure.

How to do it:

Sit on a firm chair or a comfortable surface.

Cross the affected leg over the healthy leg (as if you were forming a “4”).

Hold the ball of your foot and slowly lower your knee toward the floor.

Hold this position for