2. Strawberries – Vitamin C Boost
Strawberries offer a high amount of vitamin C — an essential nutrient that supports immune health and may assist in the conversion of inactive thyroid hormone (T4) into its active form (T3).
Their sweetness and antioxidant content also make them great for snacks or fruit bowls.
3. Bananas – Selenium & Potassium
Bananas are notable for their selenium and
potassium content. Selenium is a trace mineral important for thyroid hormone conversion and antioxidant defense, while potassium supports heart health and muscle function, which can be affected in thyroid conditions.
