4. Apples – Fiber and Anti-Inflammatory Quercetin
Apples contain soluble fiber (pectin) and flavonoids like quercetin, which have anti-inflammatory properties. Fiber helps support digestion, while quercetin contributes plant-based antioxidant benefits.
Eating apples with the skin on maximizes nutrient intake.
5. Pineapple – Enzymes and Manganese
Fresh pineapple contains bromelain, an enzyme linked with anti-inflammatory activity, and manganese, a cofactor in antioxidant enzymes.
These components may indirectly support thyroid health by reducing systemic inflammation.
6. Kiwi – Vitamin C Plus
