Cup of dissolved epsom salt solution beside a shampoo
bottle
Cup of dissolved epsom salt solution beside a shampoo bottle
4. Foot soak for tired feet
This is probably the classic use, and it still earns its place. A warm foot soak with 1/2 cup of Epsom salt in a basin may help tired feet feel more comfortable simply because warm water relaxes the area and the dissolved salt makes the soak feel soothing and spa-like for very little money.
Fill a basin or dishpan with enough warm water to cover your feet to the ankles, then dissolve
1/2 cup of Epsom salt. Soak for 20 minutes, dry thoroughly, and follow with a plain moisturizer if your skin tends to crack. I like this after a long day of city walking or standing at the stove for hours.
Basin of warm water with epsom salt prepared for a foot soak
Basin of warm water with epsom salt prepared for a foot soak
5. Softening rough heels
Rough heels respond well to a combination of abrasion and oil, which is why an Epsom salt and olive oil paste
is so handy. The crystals buff away loose, flaky skin while the oil helps seal in moisture overnight, making heels feel smoo
