ther by morning.
Mix 2 tablespoons of Epsom salt with 1 tablespoon of olive oil to form a grainy paste. Rub it onto clean heels for 1 to 2 minutes before bed, wipe off the excess, then apply a thicker plain cream and put on cotton socks. If you have diabetes, poor circulation, or cracked skin that is deep or painful, it’s wiser to ask a clinician before exfoliating
aggressively.
Small dish of epsom salt and olive oil paste with socks nearby
Small dish of epsom salt and olive oil paste with socks nearby
6. Muscle soreness bath
After yard work, a workout, or one of those weekends when I overestimate my enthusiasm for deep cleaning, an Epsom salt bath can be wonderfully comforting. Evidence for magnesium absorption through skin is mixed, but warm water itself relaxes muscles, and 2 cups of Epsom salt dissolved in the tub can make the bath feel especially restorative.
Add 2 cups of
